How do you want your day to be?

HOW TO HAVE A BAD DAY:
- Wake up late, in a panic
- Rush to get ready
- Dress hurriedly
- Don't eat
- Drink lots of coffee
- No spiritual reflection
- No exercise
- Don't plan your day
- Focus on your failures
- Never smile
- Be selfish and unfriendly
- Criticize, blame, complain
- Think negative thoughts
- Dictate, direct, command
- Don't forget to nag
- Don't overlook mistakes
- Grumble
- No time for lunch
- Harbor resentment
- Keep rushing
- Don't communicate
- Keep it all to yourself
- Worry about tomorrow
- Be rigid and cranky
- Retire with bad thoughts and a full stomach

HOW TO HAVE A GOOD DAY!
- Wake up early - don't rush
- Breath slowly and deeply
- Exercise
- Take 5 minutes to reflect
- Greet everyone
- Smile a lot
- Compliment often
- Communicate
- Listen more - talk less
- Beware of giving advice
- View your work as a privilege
- Express appreciation
- Do your best
- Welcome change
- Relax your neck muscles
- Plan time for relaxation
- Throw away negative feelings
- Let go of anger and guilt
- Leave work at work
- Review your accomplishments
- Plan pleasurable events
- Eat well at night
- Recognize your blessings
- Lots of love